Maple Pecan Overnight Oats

Servings: 2 | Prep Time: 10 min | Chill Time: 6–8 hours

Ingredients:

1 cup rolled oats

1 cup milk (dairy or plant-based)

1/2 cup plain or vanilla yogurt

2 tablespoons maple syrup

1/2 teaspoon cinnamon

1/4 teaspoon salt

1/2 cup fresh pecans, chopped

Optional toppings: fresh fruit, additional maple syrup, or a sprinkle of chia seeds

Instructions:

1. In a medium bowl or mason jar, combine oats, milk, yogurt, maple syrup, cinnamon, and salt. Stir until well mixed.

2. Fold in chopped pecans.

3. Cover and refrigerate for at least 6 hours or overnight.

4. In the morning, stir the oats and add any desired toppings. Enjoy chilled or warm slightly in the microwave.

Tip: Toast the pecans lightly in a skillet for extra crunch and nutty flavor before mixing into the oats.